by Kirsten Quick | May 19, 2019 | Fitness, Uncategorized, Wellness
YOU have the power to achieve your GOALS! You and you alone. Sometimes we can be our own worst enemy. Whether your goal is losing weight, competing in a race or event, getting more fit or healthy, or eating better. Our POWER is in our MIND first, then our BODY. Just...
by Kirsten Quick | Mar 8, 2019 | Fitness, Nutrition, Wellness
Me and my friends, family and Juice Plus colleagues will be participating in the Shred 10 challenge starting Monday, March 11. This is a challenge that eliminates caffeine, sugar, dairy, gluten and eating after 6 pm and emphasizes the importance of eating healthy...
by Kirsten Quick | Mar 1, 2019 | Fitness, Nutrition, Uncategorized, Wellness
When I have a goal I want to achieve, I look at the little things … the big things can overwhelm me. For instance, when I pursued my new certifications in training and teaching fitness to older adults, I set a plan for every day. It would have been overwhelming...
by Kirsten Quick | Feb 22, 2019 | Wellness
The #1 Enemy of our Health and Happiness … And how we can Overcome it! It’s the six-letter word that has become a household name … and the cause of many ailments including insomnia, digestive problems, weight gain, sickness and heart disease. You guessed it...
by Kirsten Quick | Feb 14, 2019 | Wellness
February is HEART DISEASE AWARENESS month I talk to my clients regularly about taking care of themselves through healthy choices and smart lifestyle decisions. Being smart about how we treat ourselves allows our minds and bodies to perform at optimum levels. Every...
by admin | Feb 6, 2019 | Wellness
Come on… Is sleep really that important? We all love a good night’s sleep. We wake up feeling fresh and invigorated, ready to start the day! I venture to guess, this doesn’t happen every night for you. I know it doesn’t for me. Sometimes I’m up too late getting work...
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