My Blog

by admin | June 3, 2019 | Fitness | 0 Comments

It's baffling how people would answer the question: Is walking an exercise? Some would say, 'Of course it is! It's what I do for exercise!' While others would say, 'No way, walking doesn’t do anything for me except help me recover from my workouts.' I think walking is...

by Kirsten Quick | May 19, 2019 | Fitness, Uncategorized, Wellness | 0 Comments

You have the POWER to achieve your GOALS!

by Kirsten Quick | March 8, 2019 | Fitness, Nutrition, Wellness | 0 Comments

Me and my friends, family and Juice Plus colleagues will be participating in the Shred 10 challenge starting Monday, March 11. This is a challenge that eliminates caffeine, sugar, dairy, gluten and eating after 6 pm and emphasizes...

by Kirsten Quick | March 1, 2019 | Fitness, Nutrition, Uncategorized, Wellness | 0 Comments

weight loss
fitness
wellness
health

by Kirsten Quick | February 22, 2019 | Wellness | 0 Comments

The #1 Enemy of our Health and Happiness … And how we can Overcome it!   It’s the six-letter word that has become a household name …  and the cause of many ailments including insomnia, digestive problems, weight gain, sickness and heart disease. You guessed it...

by Kirsten Quick | February 14, 2019 | Wellness | 0 Comments

February is HEART DISEASE AWARENESS month I talk to my clients regularly about taking care of themselves through healthy choices and smart lifestyle decisions. Being smart about how we treat ourselves allows our minds and bodies to perform at optimum levels. Every...

by admin | February 6, 2019 | Wellness | 0 Comments

Come on… Is sleep really that important? We all love a good night’s sleep. We wake up feeling fresh and invigorated, ready to start the day! I venture to guess, this doesn’t happen every night for you. I know it doesn’t for me. Sometimes I’m up too late getting work...

by admin | December 6, 2018 | Wellness | 2 Comments

Because You’re Worth It!   Most of us are taught at a young age the importance of taking care of ourselves.  If your mom was like mine, she made sure you ate three meals a day-relatively healthy, went to bed early to get plenty of sleep and participated in daily...