by Kirsten Quick | May 19, 2019 | Fitness, Uncategorized, Wellness
YOU have the power to achieve your GOALS! You and you alone. Sometimes we can be our own worst enemy. Whether your goal is losing weight, competing in a race or event, getting more fit or healthy, or eating better. Our POWER is in our MIND first, then our BODY. Just...
by Kirsten Quick | Mar 1, 2019 | Fitness, Nutrition, Uncategorized, Wellness
When I have a goal I want to achieve, I look at the little things … the big things can overwhelm me. For instance, when I pursued my new certifications in training and teaching fitness to older adults, I set a plan for every day. It would have been overwhelming...
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